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FREQUENTLY ASKED QUESTIONS
No, you don’t need any prior experience. Beginner classes are available, and many Brazilian Jiu-Jitsu students start with no martial arts background.
For Gi BJJ:
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Gi: A durable, reinforced uniform specific to BJJ.
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Belt: Usually comes with the gi; indicates your rank.
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Rash guard (required at EDJ): Worn under the gi for comfort and hygiene.
For No-Gi BJJ:
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Rash guard: A tight-fitting athletic shirt.
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Grappling shorts or spats: No zippers or pockets; designed to reduce injury risk.
Optional but helpful:
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Mouthguard: Protects your teeth during rolls.
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Knee pads or elbow pads: Useful if you have joint sensitivity or injuries.
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Athletic tape: Helps support fingers or toes if they get strained.
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Definitely. It's one of the most effective self-defense methods globally and is highly favored for teaching students how to use their body weight to overcome larger opponents.
It can, especially when you combine Brazilian Jiu-Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu-Jitsu offers an excellent full-body workout that burns calories, builds muscle, and boosts metabolism.
No. Beginner classes are designed to teach fundamental techniques and safety, allowing you to gradually progress to controlled sparring as you advance.